Turning to aphrodisiacs, which stimulate sexual desire, is an age-old way to naturally help boost your sex drive and combat erectile dysfunction. While consistent problems related to sexual performance often require treatment to see significant improvement, it can never hurt to supplement your diet with these fruits and vegetables that can have been linked to positive side effects like increased libido, testosterone production and blood flow.
There are certain aphrodisiacs most people are familiar with. You’ve probably overheard people mention how chocolate, red wine and oysters can get you “in the mood.” But there are some tasty items that are less well known for their link to sexual arousal. Adding asparagus and avocado to your diet is one way to potentially improve your sexual appetite.
Asparagus provides Vitamin E, which can increase blood and oxygen flow to the genitals. Blood flow is a key part of getting and maintaining an erection. This veggie also has a high level of potassium, which some studies link to sex hormone production. The avocado comes with high levels of vitamin B6 which helps with the mechanism that produces testosterone.
Another overlooked category of aphrodisiacs are fruits. Some studies show that pomegranates, watermelons and figs are associated with increased sexual desire. Pomegranates have antioxidants, which promote blood flow to the genitals. Also, some studies link pomegranate juice to improvement of erectile dysfunction. Watermelons contain citruline, which can help increase nitric acid, impacting blood flow, blood vessel relaxation and sexual arousal. Figs are high in amino acids, linked to improved sexual stamina and increased libido.
So next time you are preparing your grocery list, keep your sexual health in mind and add a few of these items to your cart. Learning more about boosting your sexual performance at StLMensClinic.com.
When it comes to your sexual health and your ability to maintain an erection, it’s important to identify the difference between a few sexual mishaps and a recurrent problem. Alcohol and other factors may be at work disturbing the body’s natural ability to develop and maintain an erection. There may be unusual circumstances that occasionally make for less fulfilling nights and uncomfortable conversations with your partner, but recurring issues might be an indication you are dealing with a more serious sexual health condition that makes intimacy and pleasure difficult.
Research suggests that consuming large amounts of alcohol can decrease blood flow to the penis and result in temporary erectile dysfunction. Too much alcohol can inhibit sexual pleasure, slow down the process of getting an erection and make reaching orgasm difficult. So while a little alcohol might get one in the mood for sexual activity, it can actually have a negative impact on your ability to perform in a satisfying way.
Men consistently experiencing Erectile Dysfunction (ED) are facing a sexual health problem that may benefit from treatment. These patients often find that achieving an erection is very difficult; they have trouble maintaining an erection; and their sexual appetite is decreasing or absent. If you would like to learn more about treatment for erectile dysfunction in Saint Charles, make an appointment at the St. Louis Men’s Clinic.
Seeking treatment for erectile dysfunction can be extremely difficult. Many men are embarrassed to talk about their sexual health because it makes them feel like less of a man. If you don’t speak to a doctor about your ED, you could miss out on your chance to regain your sex life and start living your life the way you want to. You could also leave yourself open to other health issues associated with ED.
It Can Be a Sign of Other Problems
If you have erectile dysfunction, it may be a side effect of a larger problem rather than a self-contained issue. Erectile dysfunction can be a side effect of:
- Vascular diseases like heart disease, peripheral vascular disease, and high blood pressure
- Inflammation or Infection of the urethra and prostate
- Low testosterone
- Nervous system diseases
Any of these conditions can be extremely harmful if not treated, so it’s important to talk to your doctor about what is causing your ED.
It Can Strain Relationships
Sex is an important part of a healthy relationship, and if you are having trouble getting and maintaining an erection, it can affect your spouse or partner negatively. They may feel like you are not attracted to them anymore, even if that’s not the case at all. Seeking treatment for erectile dysfunction in Belleville, IL can help you get your sex life back, and repair the strain that your ED has put on your sex life.
Seeking treatment for erectile dysfunction will not only help you feel like a new man, but it will also help your sexual partner.
It Can Harm Your Quality of Life
Erectile dysfunction affects you in the bedroom, and in your daily life. Because of this disorder, you may feel less confident, anxious, or depressed; your relationships may suffer, and you may be experiencing other health issues that can seriously harm your quality of life. Make an appointment at St. Louis Men’s Clinic and start your journey towards a happier, healthier life without ED.
As you age, you may find yourself experiencing a decline in your sexual performance. You may feel embarrassed, or less of a man, but you are not alone. In fact, it is very common for men over 40 to experience erectile dysfunction, or some other type of sexual dysfunction. This is because your testosterone levels begin to decline after you turn 30. While natural, it is possible to reverse the effects of this hormonal decline and overcome your performance issues. That’s where St. Louis Men’s Clinic can help.
In this blog, we will discuss various aspects of men’s sexual health in great detail, giving you all of the information you need to take control of your sexual health. We will regularly publish informative and interesting content that will help you navigate the processes that are taking place in your own body.
St. Louis Men’s Clinic is not your average doctor’s office. We deal exclusively with men’s sexual health, and have an all-male staff to ensure your comfort. You will also find that our signage is discreet, and you will spend very little time in our waiting room before being taken to a private room to meet the doctor. We handle your most private issues with discretion and care, so that you can feel as comfortable as possible. Are you ready to regain your sex life and increase your sexual performance in St. Louis? Make an appointment today.